Keeping warm is key when facial paralysis is high

Keeping warm is key when facial paralysis is high

Recently, the number of patients with facial paralysis in major hospitals has begun to increase significantly.

Prevention before disease, neurosurgery experts believe that as long as you pay more attention to your life, you can prevent it before it happens.

  Face wash in the morning and sudden facial paralysis. The reporter learned from Renji Hospital Affiliated to the Second Medical University that neurosurgery and other professional institutions have reported that after the Spring Festival, patients with facial paralysis have come to this department for examinations and consultations.

Too many patients did not feel at all, but suddenly found that their face was abnormal when they washed their faces and looked in the mirror in the morning, mainly showing that the facial muscles were completely paralyzed, wrinkles disappeared, eye cracks enlarged, nasolabial sulci became shallow, and mouth corners drooped.

This type of facial paralysis can occur at any age. It is mostly young and middle-aged, and slightly more male than female. It is a mild stroke.

  According to Dr. Wang Guisong of this department, after a sudden occurrence of facial paralysis, patients cannot wrinkle forehead, can not close their eyes, water will tilt from the corner of mouth when drinking or mouthwashing; can not blow air, bulging gills, vomiting lip when teeth sound; most patients inThere may be varying degrees of pain and tenderness at the back of the earlobe on the paralyzed side, which seriously affects the individual’s work and life.

After suffering from facial paralysis, go to the hospital in time to rule out facial paralysis caused by other causes to avoid misdiagnosis.

Generally, once the facial paralysis caused by cold wind is treated correctly and timely, pay attention to rest. Most patients can be completely cured within 3-6 months without sequelae.

  Facial paralysis caused by a viral cold. Mr. Feng, who works for a foreign company in Pudong, contracted a virus cold during the Spring Festival. A few days ago, he was having lunch with his colleagues in the office happily. The colleagues suddenly found that his smile had stiffened and he could not restore his original appearance.
I went to the hospital for an examination and found that I had facial paralysis.

  Regarding the cause of the occurrence of facial paralysis, experts introduced that, as a common clinical disease, facial paralysis is more likely to occur during seasonal changes, sudden changes in hot and cold climates or influenza, and its etiology has not yet been fully clarified.

The pathogenesis of many patients is often caused by the vasoconstriction of the local trophic nerve caused by facial overcooling stimulation, which causes the nerve tissue to increase edema and cause disease.

There are also some patients, such as Mr. Feng, due to overwork, viral colds and other factors that cause facial nerves to swell, become stressed, and cause facial paralysis.

  It is understood that in addition to clinical symptomatic treatment in early treatment, rehabilitation is an important means to promote the recovery of facial paralysis.

Acute physiotherapy such as high frequency electrotherapy, infrared therapy, semiconductor laser, etc. can improve the blood circulation of the patient’s face as soon as possible and prevent further increase and expansion.

At the same time, the patient should take active health measures to cooperate with the treatment, such as keeping the face cold and warm, wearing a scarf and mask when going out, avoiding the wind blowing directly on the face, and eating or not eating frozen drinks or food.

  Preventing facial paralysis and keeping warm According to Professor Xu Jiwen of Neurosurgery of Renji Hospital, to prevent facial paralysis, the first thing to do is to keep warm, and to avoid direct attacks on the face by opening cold, especially in frailness, illness, overwork, drinking and complicationsPeople with chronic diseases such as hypertension, arthritis, and neuralgia should not walk in the wind.

  In addition, those who are physically weak should strengthen their physique and improve their disease resistance.

People of different ages and physiques can substitute different exercise programs, such as walking, running, gymnastics, Tai Chi, mountain climbing, dancing, etc.

Finally, eat more fruits and vegetables.

Especially when the seasons change, you can eat more leeks, celery, spring bamboo shoots, mustard, etc., both to enhance physical fitness and enhance disease resistance.

TCM recommends taking a nap


TCM recommends taking a nap

There are four seasons in a year, and the four seasons can be divided into one day-morning is spring, noon is summer, the sun sets in autumn, and midnight is winter.

  The theory of traditional Chinese medicine Yin and Yang to sleep, I suggest that you must sleep at noon, that is, 11 to 1 noon, 11:00 to 1 midnight, one is the hour, the other is noon, the two hours of the noon and noon, equivalent to oneWinter and summer solstice during the year.

In one year, there is such a process of Yang Qi’s birth, growth, transformation, collection, and hiding.

In the same day, people do the same.

At 11 to 1 in the middle of the night, people’s yang is restored, and yang begins to grow, and gradually strengthens, until 11 noon, the yang is the most vigorous; at noon, yin begins to begin, and yin graduallyIt grows until 11 o’clock in the middle of the night.

  At noon and noon, one is the birth of yang, the other is the birth of yin, indeed, yin and yang are very weak in the first birth. If you protect it well at this time, there is lifeThere is growth, transformation, collection, and hiding.

If it is consumed when it is born, then its growth, transformation, collection, and hiding will not be discussed.

  Stay up late, reduce hyperlipidemia, and the chance of complications of diabetes.

  The two schedules of child time and noon are in the five internal organs, one is related to the gall and the other is related to the heart.

11:00 to 1 in the middle of the night is the time when the function of the bile is the best, 1 to 3 is the time when the function of the liver is the best, 3 to 5 is the time when the lungs are most vigorous, and the large intestine is the mostWhen it is strong.

  During the period from 11 pm to 1 pm, if you are sleeping, Yang Qi has just returned, it will not be dissipated, high blood lipids, and less chance of diabetes, so we strive to stay up late.

A lot of money, the bosses do not participate during the day, open in the middle of the night, I have also contacted many comrades in the newspaper, ten comrades who work night shifts, their diet is very light, but in old age, they are accidental,why?

He was in the newspaper from 11:00 to 1:00, that is, in the middle of the night, he couldn’t sleep, the yin and yang reacted, the gall function was disturbed, and the lipid metabolism would be out of order.

  Therefore, I suggest that everyone should start preparing for bed at 10 o’clock every night, and it is best to fall asleep before 11 o’clock.

A sentence in Chinese culture is called “a piece of relaxation, the way of culture and warfare.”

But modern people are nervous at work, and it is inevitable that there will be no night or night without rest, and there is no way.

I suggest that people who often stay up late to work overtime, usually occasionally nervous, it doesn’t matter. On Saturday and Wednesday, you must adjust it. If you want to continue this way for a long time, then what you pay is at the cost of life.

Suitable for slimming man

Suitable for slimming man


Air brakes: exercise the legs to make the top of the abdomen.

  Sit on the back, the lower back touches the ground, the elbow supports the body, the right leg bends the knee, moves toward the chest, then stretches into the leg, keeps 15 cm from the ground, while the left leg bends and moves into the chest.

Do not arch back, so alternately flexing and stretching, pedaling the bicycle.

The whole process time: 30 seconds.


Arch on the back: Improve the size of the abdomen and make the waist curve.

  (1) Sit on your back, bend your knees, and steadily step on the ground with your feet.

After putting your hands on your head.

  (2) The waist is arched upwards, and this position is maintained for 2 seconds, then flattened, and repeated 5 times against the ground for 4 seconds.

The whole process time: 30 seconds.

Puppet action: exercise the upper arm and waist and abdomen.

  Stand upright, with your feet apart, side lifts, and elbows slightly bent.

With your left finger facing up, your right finger facing down, and your body leaning to the left.

Then turn your right hand up, turn your left hand down, and lean your body to the right.


Time: 30 seconds.

Kneeling knees: strong back, buttocks into the thigh.

  Separate your feet and bend your knees to tighten your abdominal and gluteal muscles.

Slowly bend your knees and kneel down to the lowest point for 2 seconds, then stand up to the starting position.

Repeat 5 times.

The whole process: 30 seconds.


Flexion control: exercise the calf muscles and improve the flexibility of the legs.

  (1) Separate your feet, straighten your legs, and stick your hands naturally on your shoulders.

The back is straight and bends forward from the hip joint.

Keep this position from 1 to 15.

  (2) further flexion, grasping the calf with both hands.

Keep your legs straight, don’t hold them tight, and suddenly try to touch the ground.

Keep this position from 1 to 10.

The whole process time: 30 seconds.

Kicking backwards: Exercise the buttocks, thighs, abdomen and upper back.

  (1) Straight arm support with both hands, knees on the ground.

Bow down.

The left knee moves toward the tip of the nose.
  (2) Then raise your head and kick your left leg back and up to achieve a comfortable and acceptable height.
Turn your legs to the tip of your nose and then kick up and back.

Repeated 12 times.

Change the right leg to do the same.

The whole process time: 30 seconds.

Side leg press: Improves the outline of the thigh.

  (1) The right hand and forearm support the body, right side.

Place your left foot on the ground in front of your right leg.

  (2) Lift the right leg 15 times.

Change it and do it again.

The whole process time: 30 seconds.

Ginger black tea fasting method 8 pounds a week

Ginger black tea fasting method 8 pounds a week

This method is recommended for mm who will find it difficult to fast for a whole day.

Excretion will be strengthened as a result.

And red tea and honey can be added to the tea, mm used to sweets is also easy to accept.

If you are used to it, you only drink ginger black tea for breakfast, and the weight loss effect is very obvious.

  Ginger black tea fasting schedule 1st day: morning: normal diet: same as above night: same as the first day preparation period can eat normally, but pay attention not to eat anything after dinner, quit sweets and snacks, you can drink honey water the next day: Morning: Carrot Ginger Black Tea (400ml) Middle: Same as the evening: Multigrain Porridge One day you will find that the belly is soft and the spirit is concentrated.

  Day 3: Early: Fasting, drink 2 cups of ginger black tea (400ml) In: Multi-grain porridge Late: Multi-grain porridge Day 4: Early: Ginger black tea: Normal diet late: Ibid. Ginger black tea production method From the perspective of Chinese medicine, we have alreadyKnow that black tea and ginger have a warming effect.

Blended with ginger black tea is beneficial to enhance the body’s metabolic function and increase the slight burning rate.

Promote the excretion of waste previously hoarded by overeating.

After fasting, you can continue to lose weight.

  Material: One pack of Lipton black tea, five slices of peeled ginger, appropriate amount of honey. Method: Put the black tea bag with ginger into the cup, brew with water above 90 degrees, and add honey after a little warm.

  Important: If you feel a burning sensation in your stomach, consider reducing the amount of ginger to 2 to 6 cups a day.

Siesta 4 tips to keep you tired in the afternoon_1

Siesta 4 tips to keep you tired in the afternoon

After a busy morning of work, we often need to take a break at noon time to replenish the energy consumed by the body.

It is ideal to have a sufficient nap time, but the reality is that it is often difficult for us to extend too much time to nap.

Therefore, we need some sleep techniques to help us make the most of our short lunch break.

  Dr. Sara Mednick is an expert in sleep research. Recently, she shared a series of tips to effectively improve siesta, which helped us improve the quality of siesta and let us face the work in the afternoon with a better mental state.

  A 90-minute siesta Dr. Mednick said 90-minute siesta was as effective as an extra night’s sleep.

So, if you have enough time for a lunch break, you should race against the clock every minute to take a nap.

A person’s sleep goes through five stages: drowsiness (the first stage); light sleep (the second stage); deep sleep (the third stage), slow wave sleep (the fourth stage); rapid eye movement sleep (the fifth stage)).

In a 90-minute nap, you can go through all sleep stages.

Ample siesta can increase attention, deepen memory, improve cardiovascular disease, relieve depression, and promote metabolism.

  Those who are more tired after nap should sleep for 10-15 minutes. Too many people often have this confusion: Why am I more tired after nap?

For people who are more tired after nap, Dr. Mednick suggests that you can shorten the nap time appropriately to turn your nap into the short-wave sleep stage because people are relatively hard to wake up in the short-wave sleep stage.

This kind of people can control the siesta time at 10-15 minutes. This length of siesta allows people to experience the second stage of sleep, which is important for memory and health.

  If you are not tired, you should lie down and rest. Sometimes you feel that you can’t sleep at noon, especially when you extend a nap time from the tension.

In the face of this situation, you must not feel upset or continue to work without falling asleep, but you should lie down and rest, because lying down and resting will be very different.

Dr. Mednick said that even if we just lie down and rest for 20 minutes without falling asleep, we will feel like asleep.

Even if you are not easily aware of it, as long as you lie down and rest for a while, your body’s spirit and strength can be better restored.

  Try to get up 6 hours after getting up and then take a nap. After getting up for 6 hours, the human body is in a physiologically driven decline and enters the time when you want to sleep most.

At this time, the core temperature of the body and the speed of cognitive processing will decrease, the body will gradually feel tired, and people will gradually be attacked by drowsiness.

This is the best time to take a nap.

  Finally, Dr. Mednick mentioned that the most important point is that nap needs to be coordinated with this.

She recommends at least three siestas per month and 20 minutes for each siesta, which is very good for people’s health and cognitive function.

  Although you may not be able to take a nap every day, mastering these 4 tricks of nap can help you make the most of your nap time, so that you can be full of work in the afternoon.

Occasionally, a “perfect siesta”, that is, a 90-minute siesta going through various sleep stages, can make your body better recover. Have a chance not to hinder trying!

Food supplement is not as good as food supplement 6 home-cooked dishes are delicious and calcium

Food supplement is not as good as food supplement 6 home-cooked dishes are delicious and calcium

Many people are talking about how calcium supplements are effective. In fact, in daily life, some common home-style dishes are masters of calcium supplementation.

Perhaps the calcium content of these ingredients is not the highest, but “one man with three gangs”, whether calcium can be smoothly absorbed by the human body also needs the help of other nutrients.

These home-cooked meals can play an excellent calcium supplement effect precisely because of the science.

What is good for calcium supplements?

The following 6 recipes are recommended. Do n’t miss it if you want calcium supplements . Laver Tofu Soup Calcium and Magnesium are like twins, they always appear in pairs. When the ratio of calcium to magnesium is 2: 1, It is most conducive to the absorption and utilization of calcium.

Yuba is one of the calcium carbide bean products, and seaweed is called the “treasure of magnesium”. Among them, soup is a perfect match for calcium and bone.

  Spinach tahini with sesame sauce is a “treasury” of calcium, containing 870 mg of calcium per 100 grams, which is higher than beans and vegetables.

And the vitamin K in the spinach is the formation element of bone calcium. If you increase vitamin K while adding calcium, you can greatly improve the effect of calcium supplement and promote calcium deposition in the bone.

Spinach with sesame sauce is fragrant but not greasy, it is the perfect calcium supplement cold dish.

  Soybean stewed trotters Soybeans are rich in calcium, and the trotters are rich in collagen, which can be used as a skeleton for calcium deposition, which is more conducive to the absorption of calcium in soybeans.

It should be reminded that the content of saturated adults in trotters is relatively high and should not be eaten often.

  Green pepper scrambled eggs and eggs contain high-quality protein, and its calcium content is also high, while vitamin C is added to green peppers, and some pieces are fried, which not only has a beautiful color, but also improves the absorption rate of calcium.

  There are too many vinegar and small rapes. Green leafy vegetables are not inferior to the calcium supplement effect. The small rapeseed has more calcium content than milk of the same weight.

And vinegar is conducive to calcium from an insoluble state to a soluble state, and promote the absorption and utilization of calcium.

In addition, small rapeseed contains a lot of calcium-absorbing minerals and vitamin K.

  Tofu stewed fish tofu is widely recognized as a high-calcium food. As long as you eat 200 grams of northern tofu, you can meet one-third of the daily calcium requirement, more than half a catty of milk.

The rich vitamin D in fish can enhance the body’s absorption of calcium.

Therefore, tofu stewed fish is almost delicious, and it is a perfect match for calcium and bone strengthening.

It should be reminded that when choosing tofu, choose south tofu or north tofu with high calcium content.

Well-known meals tonic yin and yang

Well-known meals tonic yin and yang

Medicinal diet therapy is one of the precious heritages of Chinese medicine. It contains medicinal porridge, medicated wine, medicated rice, and medicinal herbs.

The health medicated diet should have the deficiency of replenishing the human body’s qi, blood, yin and yang, replenishing the solid foundation, and having an adjuvant treatment effect on certain diseases.

Modern medical research shows that such medicated diets are rich in nutrients, which can regulate certain physiological functions and delay aging.

  Here are five kinds of health medicinal diets commonly used by middle-aged and elderly people.


Yellow strand tea yellow strand 10?
20 grams, cut into thin slices, put in a thermos cup, and soak in boiling water for half an hour, then replace the tea.

After drinking, add boiling water to continue soaking, change the medicine the next day, can be taken continuously for more than 3 months.

  Astragalus is the first of the Qi-enhancing medicines, which can benefit the vitality, strengthen the spleen and stomach, treat the deficiency, and resist aging.

Nutritional analysis showed that astragalus contains sugar, sugar, glucuronic acid, mucus and various amino acids.

Experimental studies have found that astragalus can significantly improve the body’s immune function, increase disease resistance, promote material metabolism, and reduce the lipofuscin content in cells.

Middle-aged and elderly people who insist on drinking astragalus water instead of tea after the fall can prevent winter colds and bronchitis from recurring.


Peanut porridge 45 grams of peanuts, washed, smashed with rind, add 100 grams of previous rice, cook the same as porridge, add rock sugar when it is ready to replace, ready to eat.

It can be used as breakfast or long-term.

  The “Ben Jing Feng Yuan” contains: “Peanut Porridge Porridge Runs the Lungs, Coughs and Spleens”, can strengthen the spleen and stomach, and nourish the qi.

40% in peanut kernels?
50% unsaturated fatty acids and various active ingredients such as protein, carbohydrate, multivitamin and choline.

  People with spleen and stomach qi deficiency eat some yam when cooking porridge; people with lung and dry cough take lilies; those with anemia and reduced spots eat, adding some red dates together with cooking, the effect is better.

Peanuts have a laxative effect and should not be eaten by patients with chronic diarrhea.

Moldy peanuts cannot be cooked because they contain aflatoxins that can cause cancer.


Red dates and glutinous rice porridge with 10 red dates and 100 grams of glutinous rice.

Boil the glutinous rice with water until it is 80% rotten, and then add red dates, and eat them after 5 minutes.

  Jujube is a traditional Chinese medicine that nourishes the heart and nourishes the blood and strengthens the spleen and stomach. It contains protein, trace amounts, sugars, multivitamins, and iron.

In addition, red dates contain more calcium, phosphorus and other substances than ordinary fruits?
12 times, can strengthen the contractility of the heart, expand coronary vessels and inhibit platelet aggregation.

Long-term consumption of red dates and glutinous rice porridge has certain effects on improving health and preventing heart and cerebrovascular diseases.


Longan meat porridge 15g longan meat, red dates 3?
5 pieces, 100 grams of rice, cook porridge together, take it sooner or later, or make breakfast.

  Longan can strengthen the spleen and blood, and contains glucose, sucrose, vitamin A, vitamin B, protein, and trace amounts.

Combined with red dates, it is suitable for auxiliary treatment of palpitations, insomnia, forgetfulness, anemia, and weak constitution.

However, it should not be eaten when the cold is cold, the fever is cold and the tongue is thick.


30 grams of Polygonum multiflorum congee, fry the thick sauce, remove the residue, add 100 grams of previous rice, red dates 3?
5 pieces, make porridge in casserole.

When it is cooked, add brown sugar or rock sugar to taste, and then boil for one or two before serving.

Can be taken continuously for breakfast or daily?Twice, taking 10 days as a course of treatment, and then taking it every 5 days.

  Shouwu is a good medicine for nourishing the liver and kidney. It contains a certain amount of lecithin and has a strong nerve function. Shouwu also has anti-lipid peroxidation, which can prevent cell damage, regulate the immune system, regulate blood pressure, and lower blood pressure.Bile lipids and vascular sclerosis delay aging.

Say goodbye to back pain in the office and spend only one minute a day

Say goodbye to back pain in the office and spend only one minute a day

It is nothing new for students and office workers to stay at the table all day long.

Over time, the spine deformed, compressing the lower hip muscles, and back pain came naturally.

A senior yoga instructor told reporters: “I often listen to people’s attention and want to use painkillers to relieve pain, but since back pain is rooted in misbehavior, the best treatment of course should also start with posture.

From my years of sports experience, yoga is the most effective way to relieve muscle tension.

“Everyone recommends 4 strokes, 1 minute a day. Persistence can alleviate back pain.

  This iceberg movement can fracture the entire spine and relax the hip muscles.


Keep your upper body straight and sit down cross-legged.


Inhale for 3 seconds, while straightening straight to the left and right, palms up, lift from the side, up to the top of the head.


Exhale for 3 seconds, rotate your upper body 90 degrees to the right, and hold your breath for 6 seconds.

Then inhale for 3 seconds and turn your upper body back to its original position.


Exhale for 2 seconds with your palms down and your arms from your head to your sides.

  Note: People with severe heart problems cannot do this.

  Hand-lifting This action can eliminate the stiffness of the shoulders and upper and lower ends.


Merge your feet with your tips, or split your feet half wide. Cross your hands in front of your body and relax.


Inhale for 3 seconds, raise your arms upwards and keep your hands crossed.

Tilt your head back slightly, look up and stop for 6 seconds.

(It is not required to hold your breath).


Extend the United Nations to the same height, and stop for 6 seconds.


Inhale for 3 seconds to resume the hands with your head crossed and stop for 3 seconds.


Exhale for 3 seconds and lower your arm to return to the starting position.

Repeat 5 times.

  This action can stretch the buttocks muscles, pull open the spine joints, and some space to reduce the pressure on the spine.


Knees and thighs sit at a 90-degree knee, with your upper body straight, lift your legs up while you inhale, and then bend forward, keeping your hips, arms, head, and torso in a straight line until your hands are flat on the groundOn, forehead touched the ground.


After a few seconds, the forehead is slightly lifted and held for a few minutes.


Then slowly inhale, straighten your upper body, and return to the starting position.

  The cat fractured posture helps to improve prevention and spinal flexibility.
After kneeling at 90 degrees with the lower legs and thighs, the front bow of the upper body is parallel to the ground, and the hands are vertical enough on the ground.


Inhale, raise your head as much as possible, and straighten your spine.


Expand the abdomen as much as possible, supplementally absorb sufficient air into the lungs and hold your breath for 6 seconds.


Exhale, lower your head (not too low), arch your body upwards, wedge the spine, and hold for 6 seconds.

What food to eat in the spring can quickly gain weight

What food to eat in the spring can quickly gain weight

Spring is the season for all things to grow. If you don’t pay attention, it’s easy to gain weight!

For MM who wants to maintain a perfect body, be sure to be alert to the ten foods that make you fat.


Hot dogs, peppers, cheese, cheese, hot dogs and other foods to gain weight, beware of hot dogs, peppers, cheese, sometimes wrapped in corn bread, always associated with baseball games, these things are very small, and contain sodiumAlso a lot.

Eat these foods to gain weight and be careful!


Chocolate dark chocolate is very beneficial to fattening. Dark chocolate is good for the human body. It can be used to supplement body energy in spring. It has certain benefits for resisting spring sleep. Of course, it is very beneficial to fattening!


Morning tea morning tea is very easy to make your fat food popular in the spring morning tea, typical morning tea can include the rest of the breakfast, wrapped in sausage, licking cheese, paste or creamy quiche, while stillThere are round holy cakes, some kind of etc. These are all foods that are easy for you to get fat.


Seasonings are covered with whipped cream on strawberries to increase the food content similar to garnished with asparagus on sesame sauce, covered with whipped cream on strawberries, or mixed salad with high-transition salad dressing, even making food more delicious and well addedThe heat of food.


Beverage liquid beverages tend to add extra flavors like ice cream drinks, iced coffee drinks, margaritas, tropical cocktails and smoothies, which are a favorite for spring breaks or when making friends on the deck.

These liquid beverages can easily increase the number of additional humans in the hundreds.


Desserts who are obsessed with fat are not too exaggerated to exaggerate their desserts. They are covered with nuts and chocolate desserts are a calorie trap.

People who are afraid of being fat are not able to avoid it, but if you want to gain weight, jump into the trap!


Ice cream ice cream makes everyone scream for it.

As the weather gets warmer, the ice cream shop posts outstanding slogans outside.

Those cups of ice cream that are covered with candy and cakes and topped up are the best choice for you to get fat!


The delicious 9 in the seashore basket of the spring tour.

Delicious barbecue delicious barbecue makes you fat spring is the golden time of barbecue, thin people, go quickly to eat burgers, hot dogs, ribs and steaks.


Coconut coconuts contain saturated fatty acids. Spring shrimp, cream, cakes, biscuits, smoothies and many other dishes have coconuts.

Coconut contains saturated fat, and 1 acetic acid sugary coconut has 129 calories and 8 grams of mash.

Usually coconuts are paired with other high-calorie foods, and at least fried coconut shrimp contain about 300 calories.

Old people empty nest do not hollow

Old people “empty nest” do not “hollow”

The “empty nest” old man is most likely to feel lonely, is likely to have depressive symptoms, and even cause mental disorders in the elderly.
So, how to overcome the “empty nest” and “hollow” psychology?
  First of all, the elderly must have a correct understanding of parent-child relationship: both parents and children should be independent individuals, and the two are not affiliated.
Children are like birds. When they are young, they rely on their parents. After the wings are full, they naturally fly away from the nest.
The separation of children from home is a sign of maturity and independence.
Before the children leave home, parents should adjust their life center of gravity and life rhythm, instead of turning around the child.
In addition, the elderly can cultivate a variety of interests according to their own hobbies, and making friends is an excellent way to overcome the “empty nest” mentality.
Some elderly people with better health can actively participate in the society and re-establish their life goals.
  After the children leave home, the couple should give more care, consideration and comfort, establish a new life law and emotional support system, and keep their mentality stable.
Children should also go home often to see, this is the greatest comfort to the elderly in loneliness.
With the increase of age, the physiological function of the elderly is gradually declining, the dependence on other people’s help is getting higher and higher, and the psychological is more and more fragile.
Therefore, the comfort of family is crucial to the healthy life of the “empty nest” elderly.
Once you find that your parents have more serious “empty nest syndrome”, such as severe depression, insomnia and various somatization symptoms, or have suicidal attitudes and behaviors, you should promptly seek help from a psychiatrist or psychiatrist to give necessary psychology.Or medication.
Let the old man spend a happy, happy old age.
  The elderly are happy and happy, don’t let the “good old man” pass by.