Humidity is heavy, all diseases are sick, the water in the kitchen is often drunk, the moisture is gone, the spleen and stomach are good.
Moisture is the evil of all evils, often causing general malaise, internal injuries and internal organs, causing weakness of the spleen and stomach, weak lungs, kidney deficiency, and external manifestations of dry mouth and bitterness, dizziness, skin flare, eczema flooding, body muscle joint pain, fullFace acne, obesity and edema.
Therefore, once the body is found to be heavy, it is best to adjust the moisture in time.
Some of the symptoms of moisture in daily life: 1. In the morning, tiredness always feels tired after the morning, and it is weak, and people don’t want to move. It is likely to be wet and heavy.
2, the tongue is rough and thick. If you find the tongue is rough and heavy when you look in the mirror, if it is yellow and greasy, then the moisture in the body is heavier.
3, skin abnormalities If the skin suddenly appears dry, itchy and other symptoms, you need to raise awareness.
People with severe moisture will have acne, spots and other adverse conditions.
What is the cause of heavy moisture in the body?
1, love sweets and sweets in the sugar or oil is relatively high, the material inside is easy to oxidize, the formation of oxides in the body, eating too much will hurt our spleen, Chinese medicine believes that the spleen is transported, once the spleen is damaged, thenYunhua lost the company, wet turbid endogenous.
It will cause the water in the body to be wet and cannot be removed smoothly, resulting in excessive humidity.
2, do not want to exercise a lot of people talking about sports will refuse to exercise because they do not have time as an excuse, but if people do not exercise regularly, there is no way to get better water in the body, and in the long run, it will lead to the bodyThe moisture in it is getting worse.
3, often staying up late in daily life, the night is the time for our body to rest, whether it is the spleen or stomach organs, it is necessary to rest.
But for friends who stay up all night, the spleen and stomach can’t get enough rest, and it is easy to cause moisture problems in the body for a long time.
Thousands of colds are easy to remove, and it is difficult to get wet.
Moisture can sneak into our bodies quietly and unknowingly, “uncovering” our organs until our health gradually “falls off”. So what should we do with moisture?
Moisture-ridden, remember to drink three beans and a cup of tea!
In order to excrete the body’s moisture, you can drink tea to achieve the first diuretic tea, and diuretic is very helpful for dehumidification. In addition, tea is composed of homologous substances of medicine and food, which is both food and certain pharmacological effects.There hasn’t been any conditioning for a long time, and drinking tea is also a health care.
The formula of Sandou comes from the medical writings of the Song Dynasty, “Zhu’s Collection”, white lentils, glutinous rice, red beans (ie, Chixiaodou), which is a very common heat-clearing medicated diet.
One skin is dried tangerine peel, tangerine peel, warm to the lungs, spleen, spleen and qi, dampness and phlegm, promote digestion, enhance appetite and other effects.
The essence of three beans and one skin tea is spleen and dampness.
Therefore, people with spleen and moisture are most suitable for use.
Tea: Add 500-1000 ml of water, boil over high heat, cook for about 30 minutes on low heat (the time for the electronic health pot needs to be extended to about 50 minutes).
Taking: Generally, I recommend drinking it as a tea, drinking it in a small mouth, and not being uncomfortable when drinking it in one breath.
Note: If you drink three beans and a cup of tea, do you want to drink more water?
Taboo: Do not drink during menstruation, do not drink during pregnancy, infants and young children do not drink, avoid cold and spicy.
This is the correct manual for the use of three beans and a tea, knocking on the blackboard, do not wait until the points are deducted before saying that the teacher did not say.
Three beans and a cup of tea have added yam and medlar, and all of them are homologous ingredients for medicine and food, which is safe and reliable!
Summer is a good time for you to get wet. If you need a friend, click below to find out more!