Ding Ning defeated Hirano Guo Yan in the table tennis match and revealed that Ding Ning had a low fever

Ding Ning defeated Hirano Guo Yan in the table tennis match and revealed that Ding Ning had a low fever
The 2017 ITTF World Tour China Open continued in Chengdu, and Ding Ning beat Hirano Miu 4-1 in the women’s singles quarter-finals to easily advance to the semifinals.  Today’s game was completely one-sided. Ding Ning was very dominant in the first three games.Ding Ning, who entered the state very quickly, quickly won the first game with 11-2.In the next two games, Ding Ning won 11-4 and 11-5 again.In the unfavorable situation behind the big score of 0-3, Hirano Miu increased rotation and maneuvering, using Ding Ning’s physical interruption to pull back to a city with 11-6.In the fifth game, the two sides competed the most fiercely. The score of the alternate players rose alternately. Ding Ning finally won 12-10. The big score 4-1 defeated Hirano Miu and easily advanced to the semifinals.  According to Guo Yan, Ding Ning’s body experienced discomfort last night. She had a fever of 37 degrees 7 last night. She also told me that her physical condition still did not improve this morning, but she still insisted on playing the game.

Institutions: Short-term adjustments for future growth in storage technology stocks will remain the main line

Institutions: Short-term adjustments for future growth in storage technology stocks will remain the main line

For stocks, please read Jin Qilin analyst research report, authoritative, professional, timely, and comprehensive, to help you tap potential potential opportunities!

  Original title agency: Short-term adjustments for future growth and storage 合肥夜网 capacity □ Our reporter Lin Ronghua and Li Huimin reversed the A-share V-shape on Tuesday, and the turnover of the two cities exceeded one trillion yuan for the fifth consecutive trading day.

Looking ahead, the fund manager believes that the future market does not rule out the possibility of deep changes in A shares, but it is difficult to fall below the February 4 low, short-term funds will still enter the market inertia, and market volatility will increase.

For technology stocks, it is still the main line of the market this year. Even short-term adjustments can be digested and stored for future growth.

  Market volatility has increased and near restructuring, the A-share market has continued to grow, and the effect of making money has been obvious.

For the market outlook, fund sources believe that the current growth momentum of A shares is weakening, and the possibility of deep alternation is not ruled out, but it is difficult to fall below the February 4 low.

Some short-term funds will still enter market inertia, and market volatility will increase.

  Attractor Technology, which focuses on asset allocation solutions, believes that in the A-share market, the current allocation of funds is exiting and falling down. At the same time, from a market perspective, the industry resonance situation has weakened, indicating that the market has begun to show more industry differentiation, indicating that the rebound has alreadyGoing through the general rise stage.

A-shares have entered a divergence period similar to March-April 2019, that is, the rising momentum has declined, and individual stocks have tended to differentiate.

  A public fund analyst believes that if the decline in U.S. stocks continues, the probability of Northbound funds continuing to decrease will reduce the risk appetite of A-shares.

At present, A-shares do not rule out the possibility of a deep adjustment. The index adjustment may reach about 10%, but it is unlikely to fall below the February 4 low.

  Kaifeng Investment believes that small-cap stocks have been very strong recently due to major changes in the structure of market traders and supplementary funds.

It is worth noting that the US dollar index has recently approached the 100 mark, and it is expected that northbound funds will turn into net penetration in the near future.

The recent market growth is mainly related to the large-scale entry of retail funds into the market. From the perspective of public fundraising, nearly 200 billion yuan of funds have entered the market in the past three weeks. This does not include private equity, stocks, and financing and securities trading methods.

  Technology stocks are still the main line. As the biggest highlight of recent A-shares, ChiNext, technology stocks are the popularity of the current market. Can the GEM and technology stocks remain strong under the influence of external epidemics and stock market changes?

  A private equity fund manager said that as the main market line this year, short-term adjustments also make room for later growth and help new funds enter.

“Since last year, we have gradually shifted our main positions to the new economic sector represented by technology stocks. At present, many sub-sectors are indeed in a significant boom phase, which is a rare investment window period in the past, so at least the first half of this yearThe configuration of technology stocks is about to be maintained. During this period, some adjustments to the segment structure will be made.

“Combined public equity fund analysts said that after the GEM and technology stocks were fully adjusted, the later trend was healthier.

Recently, the GEM Index has increased tremendously, and its fluctuations have also expanded significantly. It is mainly caused by the influence of the GEM Index’s own constituent stocks. In fact, the overall performance of the GEM stocks is differentiated.

  Judging from the estimated level, the current GEM estimate is already high.

Wind data shows that as of February 25, the current price-earnings ratio (TTM) of the GEM index was 54.

31 times, with a median of 49 in the last 10 years.

34 times, danger level 60.

97 times, the current price-earnings ratio (TTM) is 66 in the estimated level of the past 10 years.

The 53% quantile is located at the mid-to-high position.

  He Jian Investment Technology Chief Analyst Chen Jian said that in the short term, the new crown epidemic has a catalytic effect on Internet applications, especially 5G mid- and post-cycle applications.

Online office, online education, 杭州桑拿 online medical treatment, and online entertainment are all promoted on a large scale during the epidemic, and the maturity period is rapidly advanced, especially online office, online education, and online medical care are expected to change consumer usage habits, and changes in consumer preferences are irreversible.The initial market promotion and cultivation costs have been greatly reduced, and the industry leaders have quickly re-established their leading advantages.

Meiya Optoelectronics (002690) 2018 Annual Report Review: Oral CBCT Prosperity Improves Profitability

Meiya Optoelectronics (002690) 2018 Annual Report Review: Oral CBCT Prosperity Improves Profitability
The event company announced the 2018 annual report, reporting that a series of companies realized operating income12.40 ppm, an increase of 13 in ten years.33%; net profit attributable to mother 4.48 ppm, an increase of 22 in ten years.82%; net profit deducted from non-return to mother 3.830,000 yuan, an increase of 17 in ten years.93%, basic profit income is 0.66 yuan.  Announcing the profit distribution plan, it is planned to distribute cash dividends to all shareholders for every 10 shares7.00 yuan.  Guoyuan’s point of view: The revenue growth rate is slightly lower than our expectation, and the profit growth rate is in line with the expected 18-year company’s main business income.40 ppm, an increase of 13 in ten years.33%, slightly lower than our expectation in mid-December, mainly because the growth rate of color sorter business is lower than 17 years, the X-ray foreign body detector business has improved, and the growth of oral business has become the company’s main driving force.The company’s three major business color sorters, oral X-ray CT, and X-ray foreign object detectors have business growth rates of 5 respectively.94%, 42.65% and -17.The gross profit margin of the three businesses increased by 93%, and the overall gross profit margin was 54.94%, an increase of 1 over the previous year.73%, net profit increased by 36.13%, an increase of 2 over the previous year.79%.  The dental business maintained high growth and profitability continued to increase. The company’s dental X-ray CT business line for 18 years achieved 3.Revenue of 710,000 yuan, accounting for 29 of total revenue.93%, an increase of 6 over the previous year.15%, the profitability gradually increased.The dental business has significantly increased volume. In 2018, the company’s CBCT sales exceeded 1500 units, an annual increase of about 44%.According to 2016 data, the number of dentists in China is 16.720,000 people, excluding the increasing number of doctors each year. If every 5 doctors use one CBCT, there are about 30,000 above the market, which is still more room than the current total of 10,000.The company actively participated in dental exhibitions, participated in 7 major dental exhibitions in 2018, and participated in 3 group purchases, with cumulative sales of about 1,000 units.In March 2019, the company participated in the purchase of 362 sets of South China International Dental Exhibition in 2019, and continued to make efforts through the succession of Northeast Dental Exhibition.Mayer CBCT’深圳桑拿网s current market share has decreased by 30%, and the market share still has room for improvement.  Investment advice and profit forecast The company’s medical imaging business has developed rapidly and its profitability has gradually increased.We estimate the company’s operating income for the years 19-21 will be 14.39/16.94/19.9.9 billion, net profit attributable to mother is 5.25/6.22/7.400,000 yuan, EPS is 0.78/0.92/1.10 yuan / share, corresponding to 36/31/26 times PE, given a target price of 31.2 yuan, maintaining the “overweight” level.  Risks suggest that overseas development is not up to expectations; R & D progress is less than expected.

Gu Jia Household (603816): Steady development performance of software leader meets expectations

Gu Jia Household (603816): Steady development performance of software leader meets expectations
In the first three quarters of 2019, net profit attributable to mothers increased by 16 each year.75% of Gujia Household achieved operating income of 77 in the first three quarters of 2019.75 ppm, an increase of 21 in ten years.6%, to achieve net profit attributable to mother 9.17 ppm, an increase of 16 in ten years.75%, in line with our democratic expectations; net profit after deduction to non-mothers6.65 ppm, a ten-year increase4.34%, the lowest growth rate is mainly due to changes in the statement of caliber. Evergrande and Xilinmen investment income is included in non-recurring profit and loss.19Q1 / Q2 / Q3 revenue growth rate was 33% / 16% / 18% respectively. The faster growth rate of Q1 was mainly due to mergers and acquisitions of companies 北京桑拿洗浴保健 such as Banerqi, Rolf Benz and other companies since the beginning of 18Q2.The growth rate of Q2 / Q3 attributable net profit was 10% / 23% / 18%, respectively.We expect the company’s EPS to be 1 in 2019-2021.96, 2.37, 2.88 yuan, maintain “Buy” rating. Domestic sales growth may pick up, big promotion + Sino-US trade friction led to a decline in gross profit margin 816 National Gujiari company increased sales efforts and boosted terminal sales growth in the third quarter. We expect Gujia Household ‘s domestic sales revenue growth rateIn terms of export, the company actively agreed with major customers to increase tariff sharing measures. At the same time, the Vietnam base can also cover part of the US power generation after the commissioning in the first half of the year. We expect domestic orders to export orders of 南京桑拿网 magnitude.Outward M & A.In the first three quarters, the overall gross profit margin fell by 0.64pct to 35.1%, 19Q1 / Q2 / Q3 gross profit margins were 35% / 37% / 34%, we judge that the reason for the decline in the third quarter is that the decline in gross profit margin was due to the increase in sales efforts of the 816 National People ‘s Family Day.Mainly due to the impact of Sino-U.S. Trade frictions, the decline in gross profit margin of export business. The expense ratio during the period has increased, the export rebate has accelerated, and operating cash flow has improved. The expense ratio during the first three quarters increased by zero.6pct to 23.3%, of which the sales expense ratio decreases by 0 every year.6pct to 18%, mainly due to the company’s longing for accurate advertising costs; management + R & D expense rate increases by 0 every year.7 points to 4.8%, mainly due to the company’s promotion of the construction of regional centers, management personnel, leasing, office and other expenses increased; the financial expense ratio increased to 0.5pct to 0.6%.Operating net cash flow increased by 202% to 14 per year.The 3 trillion was mainly due to the decline in receivables caused by the accelerated collection of foreign sales and changes in advance receipts. The repurchase demonstrates development confidence, and the repurchase shares have equity incentives to stimulate employees’ enthusiasm. The company reportedly announced on September 20 that the company intends to use its own funds 3?600 million repurchased company shares in a centralized bidding transaction at a repurchase price of not more than 50 yuan / share. The repurchase period is within 12 months from the date when the board of directors adopts the share repurchase program, and the repurchased shares are used for equity incentives.We believe that the company’s repurchase demonstrates the confidence of the major vacancies in the future development of the company. The repurchase of shares is used as an equity incentive to promote the mobilization of core employees and is beneficial to the company’s long-term development. Software home leader, maintain “Buy” rating and maintain profit forecast, is it expected that Gujia Home 2019?The net profit attributable to mothers will be 11 in 2021.8, 14.3, 17.4 trillion, the corresponding EPS is 1.96, 2.37, 2.88 yuan.With reference to the 19 times PE average value of a comparable company in 2019, taking into account the company’s industry leadership in various aspects such as the number of channels, product power, brand power, etc.20 times PE estimates, the corresponding target price is 37.twenty four?39.20 yuan, maintain “Buy” rating. Risk reminder: Real estate sales exceed expectations, and foreign trade environment storage uncertainty.

Siyuan Electric (002028): Continuously growing businesses such as super capacitors through product addition attracts attention

Siyuan Electric (002028): Continuously growing businesses such as super capacitors through product addition attracts attention

For a long time, the company has achieved continuous growth through product addition.

At present, the company’s switches, transformers, reactors and other businesses have led domestically, and the focus in the future may be transformers, power automation software, etc.

At the same time, the transformation company’s products are more abundant, coupled with the overseas layout and accumulation, the company’s overseas EPC has begun to bear fruit.

  Based on the overall industry situation and the company’s operating status, we expect the company to maintain good operating performance; and in the medium and long term, transformers, overseas EPC and other businesses will promote the company to a new level.

The company has accelerated the cultivation of new businesses in the past few years, investing and incubating in the fields of super capacitors, power electronics and 都市夜网 semiconductors.

The company’s operation is solid and healthy, and new business is incubating. It is upgraded to the “strongly recommended” rating, and the target price is adjusted to 25-28 yuan.

  Best growth and healthy balance sheet.

The company’s revenue in 2019 is attributed to net profit, and net profit after deduction is 63.

8, 5.

7, 5.

100 million, an increase of 32 each year.

7%, 94.

7%, 158.

1%, the main business operation hit a record high.

The company maintains the expected growth, and the cash-to-income ratio of sales of commodities has been above 90%, and the average value of free cash flow to potential profit in the past 5 years is about 80%.

After the company’s IPO and listing, the total amount was 600 million. In the third quarter of 2019, the net cash on hand was more than 1 billion US dollars, and another 1 billion US dollars were invested abroad through Shanghai Jicen.

  Continuous growth through product additions, clear operating alpha.

The company’s continued growth independent of grid investment fluctuations is mainly achieved through continuous product additions and new business breakthroughs.

The GIS switch business that the company has focused on cultivating in the past ten years has jumped to the top three in the country, with revenue of US $ 1 billion.

Similarly, the capacitors (substation capacitors) that the company started in 2006 and Siyuan Hongrui (relay automation), which were established in 2007, have developed from scratch.

In the future, the company is expected to achieve a new round of growth through transformers, overseas EPC, and power software businesses.

  Accelerate the cultivation of new businesses, and the layout of the super capacitor business attracts attention.

In recent years, the company has accelerated the cultivation of new business. The company established the SECH SA supercapacitor company in Switzerland earlier, and established Shanghai Jiemi Automotive Technology (55% shareholding). Supercapacitor is also its current main business. SECH SA, ShanghaiMido has entered the supply system of mainstream passenger car companies. According to the company’s 2017 share of 10% of olefinic carbon energy, it is one of the few companies in the world that has mastered the process of preparing dry electrodes.

In 2018, the company integrated the Shanghai Rectifier Company and invested in the integrated circuit industry through Shanghai Jicen (Shanghai Jicen will hold 5383 after Beijing Junzheng issuance.

60,000 shares, and the company currently holds Shanghai Jicen 75.

6% share).

  Investment suggestion: The company has strong operation and integration capabilities, continuous growth through product expansion, and is expected to maintain a good operating trend.

The company’s accelerated business incubation and integration of power semiconductors and supercapacitors in the past few years is expected to bring good returns. It has been upgraded to the “strongly recommended-A” rating and adjusted the target price to 25-28 yuan.

  Risk warning: Guodian Power Grid investment fluctuations, semiconductors, super capacitors and other business services can not be replaced.

Analysis of Haitong Futures (872595) Annual Report 2018

Analysis of Haitong Futures (872595) Annual Report 2018

Executive summary The aforementioned Haitong Futures’ operating income increased in 2018, but the return on net assets fell, and the net profit attributable to shareholders fell.

The business income structure continued to be transformed and improved. The subsidiary’s contribution to risk management income was outstanding, and the proportion of brokerage business income continued to decline.

However, the financial futures and derivatives brokerage business has shown significant growth momentum.

In order to develop the risk management business, Haitong Futures made a significant capital increase in its forecast risk subsidiary in 2018.

A few days ago, Haitong Futures, a company listed on the New Third Board, announced its 2018 annual report. The report shows that Haitong Futures’ operating income in 2018 was 63.

15 ppm, an increase of 22 in ten years.


Net profit attributable 重庆耍耍网 to shareholders is reported 3.

29 ‰, down by 1 year.

49%, the net profit attributable to shareholders that rejected non-recurring income was 3.

0.5 billion, down 10.


Expand average return on net assets11.

twenty four%.

The report shows that Haitong Futures has a registered capital of 1.3 billion and a net asset of 28.

10,000 yuan.

From the perspective of its operating income structure, fee income and asset management income have dropped significantly. However, changes in the allowable value of investment income and expenditure have increased rapidly, and indicator income has increased.

Initially, the fee income of the stock index futures and SSE ETF budgets increased significantly.

The commission income obtained from the SSE ETF budget was 3.02 million yuan, and in 2017 only recorded an income of 3642 yuan.

In the aspect of asset management, Haitong has 11 asset management plans with a total amount of 9.

10,000 yuan, 2 trusts, the total amount of 0.

57 trillion, two bonds and reverse bond repurchase, the amount is 8.

3.5 billion.

In the asset management plan, 4 are only participated by Haitong Futures’ own funds, and most of them are FOF plans.

The report shows that the futures margin is 114 at the end of the year.

750,000 yuan, 107 at the end of 2017.

400 million yuan.

The report shows that Haitong Futures owns two subsidiaries of Haitong Resources and Haitong Hong Kong. In 2018, it completed a 30 billion value-added to Haitong Resources. Haitong Resources currently has a registered capital of 500 million yuan.

Jinke (000656): Net profit increased significantly with high growth revenue

Jinke (000656): Net profit increased significantly with high growth revenue
Event: The company recently released its 2019 Interim Report and achieved 261 operating income.0.5 billion, an increase of 67.9%, net profit attributable to mother 25.8.9 billion, an increase of 288 previously.50%, the basic profit return is 0.48 yuan. High performance growth, net profit increased significantly.The company’s performance and net profit increase significantly each year, with a gross profit margin of 30.3%, an increase of 7 from the same period last year.8 units.The company’s profit growth rate is higher than the revenue growth rate due to the 17-year high gross profit project entering the settlement harvest period, which has significantly improved the gross profit margin.As of June 30, 2019, the company’s advance receipts reached $ 93 billion, which was changed to +48.2%, covering 18 years of revenue2.5 times, high lock-in performance, further increase in the coverage of advance receipts, high coverage of advance receipts will also ensure the company’s performance settlement and the duration of the harvest period is strongly guaranteed. Sales steadily increased.As of the first half of 2019, the company and the companies it invested in realized sales of approximately $ 81.4 billion, an annual increase of approximately 36%; the average sales price was 9702.03 yuan / square meter; the sales area is about 8.39 million square meters, with an annual increase of about 20%.The sales target hitting US $ 150 billion in 2019 has finally reached about 54%, and the sales area ranks among the top ten nationwide. It is expected that the company will soon complete its sales target this year. Investment is positive and land acquisition progress is accelerated.In the report, the company added a total of 94 new land investment projects and 1,165 new equity building areas.50,000 square meters, with a built-up area of 15.3 million square meters and a land acquisition / sales area of 1.8. The equity ratio is 76.2%, compared with 64 in the 2018 decade.1% up 12.1%.The company’s higher proportion of equity in the project can enable the company to maintain a balance between sales scale and revenue growth, thereby achieving quality growth.The contract investment amounted to 4.23 million yuan, an annual increase of 56.7%; total equity price is 308.510,000 yuan, land acquisition amount / sales amount 0.52, +6 over the same period last year.7pct, increase the strength of the ground.In terms of regional distribution, the company focuses on key cities such as “three circles and one area” and “eight major urban agglomerations” for in-depth development.As of the mid-term report, the company had 226 projects under construction, with a newly started area of about 11.56 million square meters in the first half of the year, an increase of about 10% per year, a completed area of about 4.25 million square meters, and a longer growth of about 66%.Square meters, with an annual increase of about 76%, and the pace of completion and settlement is accelerating.The company’s saleable area is about 56 million square meters, with abundant soil reserves, laying a foundation for high growth in the future. The company’s leverage has declined, its financing has been diversified, and its overall financial position is under control.As of the first half of 2019, the company’s net debt ratio was 147.47%, down 11.9 points; asset-liability ratio 83.86%淡水桑拿网, a decrease of 0.93pct; Issued a total of 15 in the first half of 2019.US $ 800 billion in corporate debt, US $ 300 million in US debt, US $ 1.5 billion in short-term financing, US $ 1.2 billion in short-term financing bonds and US $ 2.3 billion in medium-term notes, diversified financing structures and effective control of financing costsShort-term debt coverage ratio1.07. The short-term debt repayment ability is guaranteed. Investment suggestion: The company’s revenue and profit growth will be significant, the profitability will be steadily rising, the performance will be locked, and the land reserve will be abundant. We predict that the company’s EPS for 2019-2021 will be 1.02, 1.29, 1.59 yuan, the corresponding PE is 6.8X, 5.4X, 4.4 times the target price of 8.53 yuan, maintaining the overweight level. Risk warning: The real estate market sales fell more than expected and the industry budget policy tightened more than expected.

Various reasons for online love

Various reasons for online love

Fresh charm.

After all, online dating is an unprecedented new thing, not to mention that it is also associated with charming romantic love.

People always have an inquisitive mindset, and they always like “deviant” to add fun to life.

  Mysterious temptation.

The network is like a thick veil, replacing two people, and covering the true face of the two people. Therefore, when communicating, people can only guess from the “talk and manners” of the other party.”I still hold the pipa half-covered”, it is not real, so there is always a feeling of watching flowers in the fog, always attracting people to find out.

  Unlimited opportunities.

In real life, there are few men and women who fall in love with strangers on the street at first sight, and they are more of the type of “love for a long time”. Therefore, the lovers they choose are mostly their classmates, friends, and neighbors, so the choice is relatively narrow.

However, the Internet has created such a condition that people from all corners of the world can be connected through a network cable, which expands the scope of people’s friendship, and the circle of choice is relatively large.

  Feeling derailed.

There are not a few married men and women who have online dating. Most of them are not satisfied with their spouse, but they are not willing to end the marriage. In this case, the Internet has caused these mad men and women to vent their emotions and seek the safest channel for satisfaction!

Although many people endanger their families because of online dating, it is undeniable that online dating still poses less threats to marriage than actual extramarital affairs.

  Proactive approach.

Love in real life will inevitably suffer from all aspects of fetters, sometimes even involuntarily being dragged into the wedding hall; and in the network, the two love parties have become embarrassed, and even tired of each other, even without having to quarrel or useThink hard and think about how you can explain to the other party so as not to hurt the other party and achieve your purpose, because the contact of online lovers is so simple, only an ID and an email account are not enough to pose a threat.Then go “, chic and unrestrained.

The medicinal bath has to be known as a taboo

The medicinal bath has to be known as a taboo

First, pay attention to moderate temperature (optimal temperature is 40 ° C -45 ° C), it is best to make the water temperature gradually adapt to the foot.

  Second, the time is 30-40 minutes, only to maintain a certain temperature and ensure the specified foot bath time, in order to ensure the maximum effect of the drug.

  Third, before meals, it is not advisable to take a foot bath within 30 minutes after a meal.

  Fourth, when the foot medicine bath treatment, some drugs can be used for external use, or local skin redness and itching.

  Fifth, the external treatment drugs used in the foot medicine bath, the dose is prolonged, and some medicines are still toxic, so it is generally not suitable for entrance.

At the same time, after the foot bath treatment is completed, the affected area should be washed and dried.

  Sixth, in the foot bath, due to the expansion of blood vessels in the feet and lower limbs, increased blood volume, can cause acute anemia in the head, dizziness, dizziness.

  Seven, patients with bleeding and other symptoms, should not take a foot bath.

For those who have heart disease and physical weakness, the time to wash your feet should not be too long, generally not more than 10 minutes.

  Eight, drinking water within 30 minutes after massage should be heated (the kidneys and high blood pressure patients can drink less), in order to facilitate blood circulation, and have a certain detoxification effect.

Yoga Class: 14 Questions for Beginners

Yoga Class: 14 Questions for Beginners

1. Practice in a dry, well-ventilated room.

Because yoga is practiced together, and it particularly emphasizes breathing, the air is fresh.

Circulation is very important.

  2. It is best to keep fasting for 3-4 hours before practicing, at least 1-2 hours. The burden on the stomach should not be too heavy.

Yoga’s posture is centered on the human’s spine. It performs contraction, squeezing, squeezing, and overburdening the stomach. The practitioner may experience nausea, headache, chest tightness during exercise, and even vomiting.It is important to keep fasting exercises.

If you have hypoglycemia or are worried about being overweight, you can eat some easily digestible fluid foods 1-2 hours before the exercise.

In the same way, drinking a lot of water before practice can cause an overburden on the stomach, so you should also pay attention to drinking water appropriately.

  3, do not eat a lot of food within 1 hour after practice.

After the exercises, our stomachs were in a relaxed state. Immediate diet reduced the burden on the stomach.

In addition, after the exercise, the body’s blood is distributed in the skeletal shape of the body, and the muscles immediately eat the food and the blood flows to the stomach, which greatly reduces the blood flow to the heart.

Causes increased heart burden.

This is the same reason that you can’t eat immediately after other sports.

But it should be noted that if you are practicing power yoga or high temperature yoga, you may feel very fat after practicing.

But even if you are obese, you should eat food after half an hour.

  4, bathing, 30 minutes after Sang Zhang should not do yoga.

Bathing speeds up blood circulation, and yoga practice also allows blood to circulate fully, which will inevitably speed up the heart rate and increase the burden on the heart.

Yoga yogis in India usually take a cold water bath before practicing. The purpose is to clean the body. The speed of blood circulation in the body is slowed down, which will not increase the burden on the heart.

  5. Don’t bathe immediately after practice.

Many people have questions about this issue.

In fact, even ordinary fitness programs require that you wait for your heart rate to return to normal before bathing.

For traditional classical yoga, the practice is not to sweat, but to adjust the breath and position to make qi and blood run more smoothly. The increase in body temperature, especially the skin temperature, increases the secretion of sweat glands and sebaceous glands.

Sebum and sweat form a sebum film, which can nourish the skin very well (this is also one of the reasons why yoga has a cosmetic effect).

Immediate bath destruction destroys this beneficial substance.

Therefore, it is recommended not to take a bath immediately.

However, for hot yoga, strength yoga or physical yoga training, the situation is different.

These best yoga practitioners sweat a lot, and the toxins emitted by sweat need to be flushed and excreted, and the sweat stains make people feel uncomfortable.

Even so, remember to wash after breathing and heart rate return to normal after practice.

  6, should not wear tight clothes when practicing.

Yoga exercises are generally general aerobics and physical training. When practicing, you should choose loose, sweat-absorbent, and breathable clothes for physical activity.

Because yoga is a physical relaxation exercise, too tight clothing is not conducive to relaxation.

The choice of clothing is pure cotton and linen.

Tops can be fitted to suit.

The armor performs some tilt, handstand-type movements.

It’s best to have loose trousers on the lower body and waist tie.

  7. Avoid wearing / wearing accessories (such as belts, watches, necklaces, earrings, etc.).

These accessories not only affect movement, but also easily hurt the body during practice.

  8. The practice area should not be too hard or too soft.

It is best to use a professional yoga mat, or spread a blanket or large towel on the floor. It is better to step on your knees without pain.It’s not safe to use gymnastic mats to practice yoga.

Excessive thickness will result in insufficient support when performing certain actions, and serious injury to bones.

Conversely, if the mat is too stiff, it will not provide the protection it deserves. The lighter will cause complications in the stressed part, and the severer will hurt the normal function of the joint and bone.

Beginners can choose a thicker one when choosing a yoga mat, such as 6 mm or more.

As the level of practice increases, the mat used will gradually become thinner.

  9. Slow movements during asanas and better breathing with proper breathing.

Breathing is usually performed through the nostrils, unless otherwise specified.

Breathing methods generally use natural breathing, and part of the movement will use abdominal breathing to relieve pressure on the chest.

Most of the primary posture exercises are contraction exercises without holding your breath. Breathe deeply and slowly. Breathing should be performed in conjunction with exercise, especially when maintaining movement.

  10, asana exercises should be based on their own replacement, not necessarily the same as the teacher.

Action exercises should be done step by step. Don’t rush to achieve success. It is the safest and most effective to achieve your own limit.

  11. Exercises should be guaranteed 3-4 times a week and at least 2 times.

According to the strict practice requirements of yoga, you should keep practicing every day.

If you don’t practice for a long period of time, you can practice in separate time periods. It is important to practice the practice.

To achieve results, you should ensure at least twice a week.

In this way, you don’t necessarily have to practice yoga in a yoga studio or fitness center. We practice yoga asanas or pacing for more than 15 minutes every day at home and in the office, and we can also get satisfactory results from the temple.

  12. If you feel any discomfort or discomfort during the practice, you should stop practicing immediately.

You should pay full attention to this exercise to get better results.

And focus can help you notice and stop immediately when you feel unwell, so as not to hurt yourself.

  13. Exercises should be performed barefoot.

In this way, the added force of relaxing your feet and pinching your feet is better, it feels more direct, and your posture is more stable.

In addition, you can press and rub the foot.

  14, it is best to empty the debris in the body before the exercise, so that you can clean the body and complete the yoga practice more intensively.

  Before practice.

After practice, communicate with the teacher in a timely manner, and solve your problems in a timely manner.